What to bring to a sound bath for the best experience
Deciding what to bring to a sound bath is usually the only stressful part of an experience that is supposed to be completely relaxing. If you've never been to one before, you might be picturing a bunch of people sitting cross-legged in silence, but it's actually a lot more like a collective nap fueled by cosmic vibrations. You're going to be lying on the floor for about sixty to ninety minutes, and if you aren't comfortable, those "healing frequencies" are just going to feel like loud noises while your lower back aches. ...